My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim.
Instead, I saw myself. Not then, not now, but soon. And I started thinking...
You see, I am not an athlete. Never have been. Most of my adult life I have been five or ten pounds away from the perfect weight. Two pregnancies sixteen months apart did not make matters any better. Hey, I love my little guys and treasure all the gifts they bestow upon me. Do I love what bringing them into the world did to my body? No, I do not!
So, I am keeping a journal of my adventure and sharing all that I learn along the way. Hey, I can even contribute some useful information. You see, I am a health coach. I already know some stuff...
Monday, November 16, 2009
A recent study by British psychologist Dr. Richard Stephens links the use of four-letter words, profanities and vulgarities with pain management. Dr. Stephens decided to investigate this connection after becoming intrigued by his wife’s use of expletives during labor, and the midwife’s confirmation that strong language is a frequent occurrence in the birthing rooms of Britain. While student volunteers immersed their hands in frigid ice water, he monitored the endurance variances between two groups—those encouraged to swear or curse, and those reduced to chanting a simple chorus without profanities. In a nutshell, the rude team won.
It still cracks me up when I think of the time our four-year-old's teacher told Matt that Sasha said "shit" on the playground. To the teacher's masked amusement, Matt only replied, "Did he use it appropriately?" We teach our kids the power of words, and how words can hurt others. But really, is there any harm in the occasional "adult" language we use to express ourselves? After all, they are just words.
"Under certain circumstances, urgent circumstances, desperate circumstances, profanity provides a relief denied even to prayer." ~ Mark Twain
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