My inspiration was the 2009 New York Triathlon. All those people doing the unthinkable—specifically, jumping into the Hudson River. It just grossed me out. That water must be super toxic; I expected to find them glowing as they emerged from their swim.

Instead, I saw myself. Not then, not now, but soon. And I started thinking...

You see, I am not an athlete. Never have been. Most of my adult life I have been five or ten pounds away from the perfect weight. Two pregnancies sixteen months apart did not make matters any better. Hey, I love my little guys and treasure all the gifts they bestow upon me. Do I love what bringing them into the world did to my body? No, I do not!

So, I am keeping a journal of my adventure and sharing all that I learn along the way. Hey, I can even contribute some useful information. You see, I am a health coach. I already know some stuff...

Sunday, January 10, 2010

My training plan for this week -

WEEK 2
Monday
Run - 30 minutes, keeping within my aerobic threshold.
Strength training - quads, hams, glutes and calves.
Core - top to bottom woodchops 2x15, crunches 5x30
Stretch

Tuesday
Swim - 5x150 yards, keeping within aerobic threshold, 1 minute rest between
Bike - 7 miles, 90 RPM
Core - 2x20 45 degree leg raises/leg lifts
Stretch

Wednesday - day off


Thursday
Run - 30 minutes, cadence
Swim - 5x150 yards, keeping within aerobic threshold, 1 minute rest between
Strength training - chest, arms, shoulders
Core - bottom to top woodchops 2x15, weighted machine crunches 2x20
Stretch

Friday
Bike - 7 miles, hills
Core -  2x60 side crunches, 2x20 lying side bends
Stretch

Saturday
Run - 30 minutes, accels
Swim - 5x150 yards, keeping within aerobic threshold, 1 minute rest between
Strength training - back, leg (outer, inner, glutes)
Core - 2x20 45 degree leg raises/leg lifts, 2x50 broomstick twists

Sunday
Bike - 7 miles, 90 RPM, intervals
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)